Psoriasis is none other than a recurring autoimmune disorder that has been followed by red, as well as flaky patches that occur over the skin. Though it affects your skin, psoriasis actually starts from deep inside your immune system. It usually arrives from your T cells, which is a type of white blood cell, and T cells which have been designed to protect the body from getting an infection as well as disease. When such cells actually get active and turns-off the other immune responses, it may lead to psoriasis symptoms.
Even though there is no cure for psoriasis, several treatments exist to reduce the symptoms of psoriasis. Some home remedies, either used alone or in combination with medical treatment, may improve psoriasis symptoms. Though some home remedies can be so helpful, others could interact with some other medications. A person who wishes to use these home remedies is also advised to consult their doctor first because psoriasis symptoms must always be tracked to make sure that they do not worsen.
10 Different Ways to Treat Psoriasis
Below are some of the best 10 ways to manage the light symptoms from your home.
1. Dietary Supplements
Dietary supplements might assist you to reduce the symptoms of psoriasis from the inside. You can find that fish oil, as well as vitamin D, and even aloe vera, Oregon grape, and some other primrose oil have been found to reduce the light symptoms of psoriasis, as per the National Psoriasis Foundation. It is very essential to take specific supplements that don’t interfere with some other pre-existing conditions.
2. Prevent Dry Skin
Use a humidifier in order to keep the air in your home or office moist, and it can usually avoid the skin getting dry before it starts. While there are certain sensitive skin moisturizers which are also great for keeping your skin supple as well as protects the skin from forming the plaques.
3. Avoid Fragrances
Several soaps and perfumes have got certain dyes and some other chemicals in them that may damage or irritate your skin. Also, you can prevent using certain products when you can, or choose those products that have a ‘sensitive skin’ labels.
4. Eat Healthfully
Diet may play a great role in managing psoriasis, and thereby eliminate the red meat and fatty snacks that could assist you to reduce flare-ups that can be triggered by such foods. In order to reduce the inflammation, you can use cold water, as well as fish, even some kind of seeds, which include nuts and omega-3 fatty acids, which have been well-known for their ability to reduce inflammation. This can be helpful for managing the symptoms of psoriasis. While the olive oil may even consist of some of the soothing benefits that can be easily applied all over the skin. You can also try massaging a few tablespoons on your scalp by loosening the troublesome plaques during your next shower.
5. Warm Baths for Itch Relief
Bathing can be of course relaxing, but the baths or showers which are found to be too long or it can be too hot that can keep the skin out of oils, which makes psoriasis really worse.
Hot water may irritate your skin; but, a lukewarm bath that includes the Epsom salt, as well as mineral oil, even the milk, or olive oil which can minimise the itching and plaques. While it even moisturizes immediately after having your bath for many benefits.
For certain people, a warm bath that consists of the colloidal oatmeal or Epsom salts is found to be the soothing product that relieves the symptoms. Even after bathing, an appropriate moisturizer must be applied when skin is still damp and prevents the loss of moisture.
6. Sunlight Therapy
Those who are suffering from psoriasis have experienced the particular exposure to sunlight that makes the skin appearance absolutely great; while the individuals should expose themselves to the sun gradually that too for short amounts of time. Somehow, the National Psoriasis Foundation recommends for about 5 to 10 minutes of sun exposure at least once a day during the midday.
During the period of light therapy, a doctor may shine the ultraviolet light over the skin. And this type of therapy frequently requires consistent and frequent sessions. One must also note that tanning beds may not achieve any kind of light therapy. Even too much of sunlight may simply worsen psoriasis. The procedure can always be done under the doctor supervision.
It is obviously essential to cover the healthy skin with both the sunscreen and clothing and leave only certain parts of the affected areas. In case, the skin tolerates it, an individual can increase the sun exposure slowly in just 30 seconds.
Suppose a person gets sunburnt, he or she must avoid the sun exposure. Those people should also consult to a doctor, as sunburn can make psoriasis go worse!
7. Reduce Stress
Any type of chronic condition such as psoriasis can become a source of stress, and this can frequently turn into a difficult cycle when stress itself worsens the psoriasis symptoms. In addition to reducing stress whenever possible, you can always perform stress-reducing practices like yoga and meditation.
8. Prevent Alcohol
Alcohol is considered as the best trigger for several people who is suffering from psoriasis. As per the research was done at ‘Brigham’ and other Medical School, women who tend to drink non-light beer has been suffering from an increased risk of psoriasis. Those people who drink for at least five non-light beers per week were somewhat more likely to develop psoriasis when compared to women who didn’t consume alcohol.
9. Try Turmeric for Best Results
This specific herb is commonly used to treat several conditions, and the turmeric has been providing great assistance in reducing the psoriasis flare-ups. It can either be taken in the form of pills or in the supplement form or can be simply sprinkled over your food. Just consult your doctor regarding the benefits provided to you, and the FDA-approved dosage of turmeric can be consumed about 1.5 to 3.0 grams per day.
10. Quit Smoking
Avoid tobacco, as smoking may increase your risk of psoriasis. In case, you are already suffering from psoriasis, the symptoms can become more harmful. Hence, quit smoking to stay safe from the psoriasis symptoms.