How did you sleep last night?
I had a great night’s sleep, however when I got up I thought exactly what an effective effect an excellent night’s sleep has on your metabolism, and I wanted to share with you some concepts about how to get a better night’s sleep.
Now my concept of an excellent night’s sleep is one in which you sleep soundly and wake fully revitalized and complete with energy. During a great night’s sleep you seldom, if ever, think about your difficulties, you never ever consider the news, and you generally fall asleep within 10 minutes of your head hitting the pillow (with positive thoughts in your mind).
A crucial aspect of identifying if you had a great night’s sleep is if you dream ‘positive’ or ‘enjoyable’ dreams. Since if your night loaded with ‘bad’ or ‘demanding’ dreams then you’re most certainly tossing and turning throughout the night and NOT getting a “restful” sleep.
Why is it so essential to obtain quality sleep each and every night? Your body and your mind break down and get worn out from stress throughout the day.
The only time that your body and your mind repair work themselves and rejuvenate is when you’re sleeping. However, it’s important to note here that “peaceful” sleep is the secret. Tossing and turning all night or awakening every couple of hours is ruled out peaceful sleep. I just recently read a post that made it to my research center that mentioned the realities about how snoring results in your sleep and your health. People who snore have the tendency to interrupt their sleep, on average, 300 times each night – now that’s not a relaxing night’s sleep! Now think of it in this manner for a moment – if you’ve been under tension recently, or if you’re mattress sucks, or if you simply plain haven’t been able to sleep well for the past couple of weeks (or months), then you haven’t offered your brain or your body the time it has to repair itself.
So you really begin each and every day a bit less focused and less metabolically healthy than the previous day.
Individuals tell me all the time that they know that they don’t get adequate sleep throughout the week – but they “catch up” on the weekends. That does not work!!! Your body and your mind need a routine sleeping pattern to repair and rejuvenate – without it, you’re in fact deteriorating yourself rather than re-energizing yourself.
What’s considered enough sleep?
Normally speaking, everybody must make every effort to obtain 8 hours of peaceful sleep. Now if you eat an extremely healthy diet plan and workout appropriately, and offer yourself a couple of mental breaks during the day, and if you sleep like an infant and awaken totally refreshed every day, then you may be the type of individual who can get away with less sleep – perhaps 6 hours each night.
On the other hand, if you experience remarkable quantities of tension each day (physical or mental), then you’ll require more than 8 hours. A marathon runner, for instance, tends to put his/her body through a lot of tension each day – that person requires more than simply 8 hours since their body needs more repair time than normal. The same holds real for the person going through enormous mental tension.
So exactly what can you do to help assist in a better night’s sleep for yourself and those around you?
10 Steps To Help You Get A Great Night’s Sleep:
1. Make a list of exactly what you have to do the next day, compose it all down and keep that paper and pen near your bedside in case you consider anything else you need to do. When you compose things down you’re giving your brain the signal that it no longer needs to consider those jobs.
2. Do not watch tv or pay attention to the radio (particularly the news) before retiring for the night – and definitely do not drop off to sleep with the TELEVISION or radio on.
3. Read some self-growth or inspirational material for a minimum of 30 minutes prior to bed. Your goal is to fill your mind with inspiring thoughts prior to dropping off to sleep so that the last ideas you have prior to wandering off are boosting ideas – instead of the demanding ideas that the majority of people fall asleep thinking about.
4. Ensure the room that you’re oversleeping is as dark a room as possible – the body is made to sleep when it’s dark out – the darker space the more potential for a deep sleep.
5. Make the room as silent as possible – turn off all electric devices and ask others in your home to be as quiet as they can be.
6. Don’t consume for a minimum of 3 hours prior to going to sleep. When there’s undigested food in the stomach, your body is forced to focus on digesting that food instead of being focused on fixing your body and mind – which is exactly what sleep is everything about! The body was designed to digest food finest while moving – not while putting down.
7. Attempt to go to bed at around 10:00 pm and awake at approximately 6:00 am. Going to bed at 10:00 pm and occurring at 6:00 am appears to allow the body to rest the deepest, revitalize the most, and offer the person the most energy throughout the day.
8. Most of this drug-induced sleeping help do nothing more than weaken your senses – the goal of ‘sleep’ is to give your body the time and indicates to repair itself and prepare for the coming day. When you drug yourself to sleep, every system in your body is slowed.
9. Turning all night and tossing or waking up every couple of hours is not thought about restful sleep. Individuals who snore tend to interrupt their sleep, on average, 300 times each night – now that’s not a relaxing night’s sleep! Now think about it this way for a minute – if you’ve been under tension recently, or if you’re bed mattress sucks, or if you just plain haven’t been able to sleep well for the previous few weeks (or months), then you have not offered your brain or your body the time it requires to repair itself.
10. When there’s undigested food in the stomach, your body is required to focus on digesting that food rather than being focused on repairing your body and mind – which is what sleep is all about! Many of these artificial sleeping help do nothing more than weaken your senses – the goal of ‘sleep’ is to offer your body the time and suggests to fix itself and prepare for the coming day.